Healing is not forgetting… it’s learning how to move forward

Notes on Grief, Beauty, Music, Rebuilding, and Designing a New Life of Spirit, Harmony, and Joy

Latest Posts


  • Forever in Time and Space

    Today was one of the toughest of my life. I had my son with me. He is my comfort and my support. He is my energy. But it was still hard. Today, I remembered one of the happiest days of… Continue reading

    Forever in Time and Space
  • Headbanging Playlist

    Here’s a little playlist to accompany my Headbanging post. For those too young to remember, the New Wave of British Heavy Metal (a term coined by rock journalist Geoff Barton, and later editor in chief of Kerrang!, if I recall… Continue reading

    Headbanging Playlist
  • The Veil Lifts

    I have been struggling to find the right word to describe something I have been considering over the past week. These thoughts began a few weeks ago in my lawyer’s office, as we were discussing strategy for a very complicated… Continue reading

    The Veil Lifts
  • Headbanging

    Note: ready to immerse yourself in this article? Be sure to tune in here and listen along. It’s time I wrote something about music. Music has always been central to my life. It helps process my feelings, inviting me into… Continue reading

    Headbanging
  • Independence Day

    I have been dining with strangers, as narrated in “Dinner Time”. Some have been enjoyable interludes, with little more consequence than pleasant, shared time, and the relaying of anecdotes. Some have resulted in friendship, and others may be of more… Continue reading

    Independence Day
  • Dinner Time

    Over the past few weeks, I have been dipping a few tentative toes into the dating pool. It is not so much about finding another life partner as it is about rebuilding a life that includes other people again. A… Continue reading

    Dinner Time
  • Father’s Day

    Reflecting on my fathers’ legacies, I am filled with gratitude for the guidance and wisdom they imparted. Their lives, though unique, shared a common thread of humility and success. Each father taught me valuable lessons, and their influence continues to… Continue reading

    Father’s Day
  • Not Enough

    Thank you for being the first to realise. You did not know me You never will For I was you… …and you are not enough. Continue reading

  • The Butt Dial

    It was probably a butt dial. I was in the office, having just come out of a meeting. It rang twice, and as I reached for it, the ringing stopped. Her name was on the screen. It was 11.22am. I… Continue reading

    The Butt Dial
  • Mother’s Day 2026

    May 10th, 2026 For all mothers who have been in my life, whether I have called you Mum, Teddy, or Mom, whether you have been a mother to me by birth or marriage; a mother to a child we shared;… Continue reading

    Mother’s Day 2026